Wellness Resources

Gentle Qigong

Seated Qigong: Funekogi Undo (rowing/stirring exercise) uses reverse breathing to open and close the body for muscle, connective tissue and breath development.

Standing Qigong: Funekogi Undo (rowing/stirring exercise) uses reverse breathing to open and close the body for muscle, connective tissue and breath development.

Gentle Yoga

Gentle Chair Yoga: This short sequence is a gently modified yoga practice that can be done at any time of the day.

Gentle Standing Yoga: This video is a short, gentle modified yoga practice. It can be done anywhere. A chair or the kitchen counter can be used if needed for balance.

Guided Meditations

Qigong Meditation: Zhan Zhuang (standing like a post) uses reverse breathing to open and close the body for muscle, connective tissue, and breath development, as well as rooted-centeredness and mental calm and focus.

Yoga Nidra Meditation: This short Yoga Nidra is a guided meditation that promotes relaxation and stress reduction. It can be done lying down or seated.

Disclaimer: Please check with your health care provider before starting any new exercise program.