National Cancer Survivors Day
Self-care Videos
Top 10 Ways to Get Excited and Stay Excited About Eating Healthy
Tips to make healthy eating a fun and long lasting part of your life from Kaitlin Schotz, RD, LDN, CNSC, University of Maryland Greenebaum Comprehensive Cancer Center’s (UMGCCC) Senior Nutrition Specialist’s presentation recorded at the UMGCCC Well Beyond Cancer Workshop in October 2018.
Stress and Beliefs
Patty Plaskon, UMSRH Oncology Social Worker, talks about stress and beliefs. She challenges 5 common beliefs that actually increase stress. She offers some “hacks” on what we can do or stop doing to manage the stressors in our lives more effectively.
Relaxation Techniques
Invite calm and peace in during a guided relaxation technique by Donna Audia, RN recorded at the University of Maryland Greenebaum Comprehensive Cancer Center’s (UMGCCC) Well Beyond Cancer Workshop in October 2018.
Being well is more than just not being sick. And, even if you are sick, you can always move toward a more well you. Wellness is caring for your mind as well as your body. Being well means learning how to handle stress, getting the right kind of exercise for you, eating healthfully and learning to thrive — no matter what you are facing with your health and in your life.
Being well is being the best you can be right now.
To help you find your personal wellness, we created a series of videos and articles that you may find helpful, including gentle yoga sequences, soothing qigong exercises and breath work and meditations, with more on the way. We hope you find these wellness resources useful.