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Sunday, June 7
2:00– 3:00 p.m.

"Everything You Wanted to Know About Breast Cancer but Were Afraid to Ask" with Dr. Michael Schultz and Dr. Shruti Murali

Monday, June 8
12:00 -12:30 p.m.

"Gentle Yoga for Improved Coping" with Certified Yoga Instructor Ginny Jump CRNP

Monday, June 8
4:00 – 5:00 p.m.

"Qi Gong for Improved Relaxation" with Certified Qi Gong Instructor Mindie Flamholz Qi Gong is a mind and body practice to help keep our Qi, our life force energy, flowing in our bodies. Through focused breathing, easy to learn gentle movements, and simple self-massage, Qi Gong can help support individuals to decrease emotional, mental, and physical stress and to increase energy and vitality. Qi Gong can be practiced in a standing or seated position.

Wednesday, June 10
9:00- 9:30 a.m.

"Qi Gong for Improved Relaxation" with Certified Qi Gong Instructor Mindie Flamholz. Qi Gong is a mind and body practice to help keep our Qi, our life force energy, flowing in our bodies. Through focused breathing, easy to learn gentle movements, and simple self-massage, Qi Gong can help support individuals to decrease emotional, mental, and physical stress and to increase energy and vitality. Qi Gong can be practiced in a standing or seated position.

Join the Virtual Event
Password: 197356

Wednesday, June 10
11:00 – 11:30 a.m.

"Guided Relaxation Technique." Enjoy a live demonstration where we invite calm and peace in during a guided relaxation technique by Donna Audia, RN and the University of Maryland Greenebaum Comprehensive Cancer Center

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Or persons can go to: https://umm.webex.com and enter Event Number: 129 117 9606
Event Password: relax

Wednesday, June 10
12:00 – 12:30 p.m.

"How to use color and aromatherapy to support your mind/body wellness." Whether you desire to feel more physical and mental energy or wish to quiet the chaos you feel from the world, this presentation will offer you some easy ideas to implement in your daily life with Holistic and Integrative Nurse, Kathy Fritze

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Password: 505574

Wednesday, June 10
1:00 – 1:30 p.m.

"A meditation focusing on scent and color to energize the body and quiet the mind" with Holistic and Integrative Nurse, Kathy Fritze

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Password: 437853

Thursday, June 11
9:00 – 10:00 a.m.

"Qi Gong for Improved Relaxation" with Certified Qi Gong Instructor Mindie Flamholz. Qi Gong is a mind and body practice to help keep our Qi, our life force energy, flowing in our bodies. Through focused breathing, easy to learn gentle movements, and simple self-massage, Qi Gong can help support individuals to decrease emotional, mental, and physical stress and to increase energy and vitality.

Join the Virtual Event
Password:102831

Friday, June 12
12:00 – 1:00 p.m.

"Cancer Finances 101" with Social Worker Jody Tripple and Financial Advocate Mikayla Michie

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Password: 785540

Friday June 12
4:00-4:30 p.m.

"Happy Hour Yoga Class" with Certified Yoga Instructor Ginny Jump CRNP

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Password: 875744

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