Physical Health

One of the best ways to keep your mind healthy is by exercising and eating well. You don't need to run marathons, you just need to spend some time moving. 

Healthy Lifestyle

• MyPlate: Plan your meals and track your exercise for best nutrition
• Healthy Harford: Community support and programs to improve health.
• American Heart Association – Healthy for Good: Healthful tips on eating and exercising.

Exercise

• Desk Exercise
• Burn Along
• True Cycling Fitness Studio
• Orange Theory
  • Free 1-hour Full Body Workout
  • Free VIP Class
• Harford County Trails and Parks 
• Wellness Works
• Yoga Nidra

Screenings and Testing

• UMMS COVID-19 Resources for Healthcare Professionals
• COVID-19 testing in Maryland 
• Cancer screenings
• Diabetes screenings