We believe that all of our patients are superheroes and that your fierce spirit is your superpower! Join our team of dedicated specialists from June 7-11, 2021, for breakthrough guidance and heartfelt support designed to help you stay brave, strong and empowered throughout and beyond your cancer journey.
Monday, June 7
10 am - Survivorship Week Kickoff with Dr. Kimberly Schlesinger
Monday, June 7, 2021 10:00 am | 1 hour
Oncologist Dr. Kimberly Schlesinger, Medical Director of the Cancer Institute at University of Maryland St. Joseph Medical Center, kicks off our week of celebration honoring our heroic and empowered cancer survivors. Dr. Schlesinger will share her thoughts on how the Cancer Institute celebrates all of our patients, discuss the goals of Survivorship Week at UM St. Joseph and share plans for the future of the Cancer Institute.
Meeting number: 173 339 8064
Password: Wellness
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Access code: 173 339 8064
11 am - After the Crisis with Victoria English Martin
Monday, June 7, 2021 11:00 am | 1 hour
Integrative nutrition coach, fitness professional, mother of four and breast cancer survivor Victoria English Martin will share her own story of overcoming adversity following her diagnosis, and how she used her experience to empower others. As an integrative nutrition coach, Victoria works with her clients to find ways to make simple changes to improve and transform their lives, teaching them to continually restore and rediscover themselves throughout their cancer journey.
Meeting number: 173 857 2002
Password: Wellness
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Access code: 173 857 2002
1 pm - Symptom Management with Outpatient Rehabilitation Services
Monday, June 7, 2021 1:00 pm | 1 hour
Find relief with the experts from the rehabilitation staff at our Cancer Institute, who will discuss some simple and effective methods for managing various cancer symptoms.
Meeting number: 173 280 9244
Password: Wellness
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Access code: 173 280 9244
2 pm - Yoga for Everyone with Yogi Ginny Jump
Monday, June 7, 2021 2:00 pm | 1 hour
Join yogi and nurse practitioner Ginny Jump for an hour of restorative yoga—perfect for everyone! Ginny will adapt a series of poses for people at every level of ability, making this yoga practice is a healthy option for whenever and wherever works best for you!
Meeting number: 173 096 1581
Password: Wellness
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Access code: 173 096 1581
Tuesday, June 8
10 am - Tapping Into the Healing Power of My Inner Garden: A Virtual Art Workshop with Claudia Tordini, Registration Required
Tuesday, June 8, 2021 10:00 am | 2 hours 30 minutes
Executive coach, organizational consultant and breast cancer survivor Claudia Tordini leads this two-part series to help participants tap into their emotions and discover their powers of expression. Join Claudia as she guides you to find a sense of peace and healing while discovering your inner artist. Please note that the only materials required are a base material on which to color and a coloring element of your choosing, as recommended below.
Materials Needed:
Base materials (can be plain paper, canvas, board, wood, etc.)
Meeting number: 173 244 4442
Password: Wellness
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Access code: 173 244 4442
2 pm - Understanding the Plant-Based Diet: What it is, How to Start and What to Eat with Lauren Moller-Seat
Tuesday, June 8, 2021 2:00 pm | 1 hour
We’ve all heard about the benefits of a plant-based diet … but do we understand what it is? Join Lauren Moller-Seat, the Cancer Institute’s registered dietitian, to discover the plant-based diet and its implications for our health. You’ll also learn how you can begin incorporating more natural, un-processed foods into your diet, to feed and nourish the “superhero” in you.
Meeting number: 173 102 1360
Password: Wellness
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Access code: 173 102 1360
3 pm - Coping After a Cancer Diagnosis: A Workshop with Jody Tripple
Tuesday, June 8, 2021 3:00 pm | 30 minutes
A cancer diagnosis can be a difficult and overwhelming experience—an extreme source of distress for you, your family members and loved ones. Having the right information to manage symptoms such as anxiety and depression is vital for your emotional and psychological well-being. Social worker Jody Tripple, LCSW-C, will provide coping strategies and resources that can help you reclaim your sense of balance and control.
Meeting number: 173 258 1435
Password: Wellness
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Access code: 173 258 1435
Wednesday, June 9
10 am - Nutrition Myth-Busting: Breaking Down the Most Common Misconceptions Around Nutrition with Lauren Moller-Seat
Wednesday, June 9, 2021 10:00 am | 1 hour
Sugar, soy, natural vs. organic … It seems like there is a never-ending list of rules surrounding what is “good” and “bad” when it comes to nutrition. And those rules are constantly changing. Registered dietitian Lauren Moller-Seat will discuss some myths and misconceptions regarding some of the confusing “buzzwords” in the field of nutrition, so you can stay informed and healthy. Knowledge is power, please join us!
Meeting number: 173 199 5576
Password: Wellness
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Access code: 173 199 5576
12 pm - When Caregivers Need Care : A Lunch and Learn with Dr. Jennifer Moran
Wednesday, June 9, 2021 12:00 pm | 1 hour
It is estimated that 29% of the adult population in the United States provides care for an ill or disabled relative. For caregivers who are also navigating cancer treatment and/or survivorship, this may heighten symptoms of anxiety, depression, guilt and frustration. This workshop, hosted by licensed psychologist Dr. Jennifer Moran, will review the typical caregiver experience, with a special emphasis on recognizing signs of and preventing burnout. Dr. Moran will also discuss self-care strategies for caregivers, as well as ways for caregivers to navigate the conflicts between needing their own care while providing support for others. Tips for working toward values-based living will also be highlighted.
Meeting number: 173 339 0728
Password: Wellness
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Access code: 173 339 0728
1 pm - Aromatherapy: Just the Basics with Kathy Fritze
Wednesday, June 9, 2021 1:00 pm | 1 hour
Essential oils are everywhere right now. Holistic and Integrative Nurse Kathy Fritze, RN, BSN, will walk you through the fundamentals of aromatherapy and suggest the three should-have “starter oils” for your best experience. She will also share tips for choosing authentic and quality essential oils and diffusers to fit every budget.
Meeting number: 173 339 0728
Password: Wellness
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Access code: 173 339 0728
3 pm - Questions & Answers with Victoria English Martin
Wednesday, June 9, 2021 3:00 pm | 30 minutes
Breast cancer survivor and integrative nutrition coach Victoria English Martin fields questions from our patients and family members regarding how all parts of your being affect your life and holistic wellness.
Meeting number: 173 068 1581
Password: Wellness
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Access code: 173 068 1581
Thursday, June 10
10 am - Art-Journaling—My Healing Path: A Virtual Art Workshop with Claudia Tordini, Registration Required
Thursday, June 10, 2021 10:00 am | 1 hour 30 minutes
Artist Claudia Tordini introduces the art of journaling and its many benefits for your mind, body and spirit. This is proven to help you get in touch with your inner-strength and increase your feelings of self-confidence and hope. Please note: This class will also be the official launch of an exciting 8-week workshop! Claudia will provide more information during the workshop.
Meeting number: 173 237 7800
Password: Wellness
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Access code: 173 237 7800
2 pm - Afternoon Meditation
Thursday, June 10, 2021 2:00 pm | 1 hour
Ease your mind and wind down your afternoon with a relaxing guided meditation. Join Ginny Jump as she explains the dynamics of the mind and how it functions during meditation. She’ll also teach you meditation techniques and how to use meditation in your everyday life.
Meeting number: 173 315 4756
Password: Wellness
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Access code: 173 315 4756
3 pm - Your Financial Health After a Cancer Diagnosis
Thursday, June 10, 2021 3:00 pm | 30 minutes
A cancer diagnosis can have a huge impact on your financial status. Please join financial counselor Mikayla Michie for this helpful, reassuring and resource-full 30-minute presentation. If you’re wondering “What does my insurance cover?” or “What resources are out there that I can use?” Don’t worry Mikayla has the answers.
Meeting number: 173 914 4883
Password: Wellness
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Access code: 173 914 4883
Friday, June 11
10 am - Questions & Answers with Victoria English Martin
Friday, June 11, 2021 10:00 am | 30 minutes
We welcome you back to the final Q&A with Victoria English Martin. Victoria will be fielding questions from our patients and family members regarding how you can best maintain your sense of wholeness and wellness following a cancer diagnosis.
Meeting number: 173 004 3551
Password: Wellness
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Access code: 173 004 3551
11 am - Symptom Management with Outpatient Rehabilitation Services
Friday, June 11, 2021 11:00 am | 1 hour
Find relief with the experts from the rehabilitation staff at our Cancer Institute, who will discuss some simple and effective methods for managing various cancer symptoms.
Meeting number: 173 043 0685
Password: Wellness
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Access code: 173 043 0685
12 pm - Abracadabra: The Magic of Wording your Reality” Wellness Workshop with Kathy Fritze Hosted by Corasaniti, Lindsey
Friday, June 11, 2021 12:00 pm
Did you know that the words we speak create a vibration in our subtle energy field? Join Kathy Fritze, RN, BSN, as she explains how to choose words that resonate with the heart’s desire and bring positivity and joy into our lives.
Meeting number: 173 463 7595
Password: Wellness
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Access code: 173 463 7595
1 pm - A Virtual Art Workshop: Build a Birdhouse with Mary Fredlund, Registration Required
Mary Fredlund is a cancer survivor, former professor at the Maryland Institute College of Art, and an artist. Throughout her treatment, she painted birdhouses as an outlet to occupy her mind and focus her energy. Why? Because birdhouses as are easily transportable and can be completed within a short time … and because they provide birds a needed place in which to rest and take shelter during their journeys. Please join Mary as she walks you through painting your own birdhouse, creating a safe and held space for you and your feathered friends.
Materials needed:
Pre-made wooden birdhouses (can be found in craft stores)
Meeting number: 173 009 8324
Password: Wellness
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Access code: 173 009 8324
3 pm - A Yoga Power Hour with Your Providers
Friday, June 11, 2021 3:00 pm | 1 hour
Join team members from the Cancer Institute for a guided yoga session with yogi Ginny Jump, NP. Wrap up this week of celebration strong with a fun yoga flow!
Meeting number: 173 637 1003
Password: Wellness
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Access code: 173 637 1003
