Community Conversations

Because we are not currently able to gather in person to continue our community conversations, we encourage you to view our community conversations related to mental health, racism and racial trauma and COVID-19.

Coping with Racism and Racial Trauma

This two-part webinar series provides information about racism and racial trauma and discusses coping mechanisms, including sharing strategies for self-care and support. View the Coping with Racism and Racial Trauma webinar series.

Not All Wounds Are Visible

The University of Maryland Medical System invites all community members to participate in the Not All Wounds Are Visible Community Conversation series. In the past, the conversations have included discussions on depression, anxiety, addiction and adverse childhood experiences. View the videos from all past events.

A Community Conversation about Mental Health and COVID-19

The COVID-19 pandemic has brought many changes to daily living. Many of these changes are sources of anxiety, fear, loneliness and sadness and can worsen existing mental health conditions. Because we are not currently able to gather in person to continue our community conversations, we encourage you to view Not All Wounds Are Visible: A Community Conversation About Mental Health and COVID-19, a special three-part webinar series. View the Mental Health and COVID-19 webinar series.

The webinars provide general wellness information and tips, and are not intended as a substitute for medical advice. Please contact your health care provider for specific guidance or recommendations.

Where to Call for Help

If you're feeling suicidal or are thinking of hurting yourself, please seek help.

• Contact your primary care provider or a mental health professional, or visit your local emergency room.
• Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or contact them via their Life Line Chat at suicidepreventionlifeline.org/chat.